Personal Training

KR Personal Training & Coaching

I am excited to announce that am a NASM (National Academy of Sports Medicine) educated Personal Trainer. I will be able to provide both online dietary and exercise plans, as well as limited space for Personal Training in San Diego beginning in the summer of 2017. Please contact me to set up your personal assessment and make your physical fitness goals a reality.

Fitness History

Physical fitness and wellness both internally and externally has been a part of my life since my childhood. As a kid I spent countless hours at the YMCA watching my mother teach high impact aerobics classes and my father teaching yoga. They inspired a lot in me but somewhere along the way I misplaced that inspiration. Unfortunately, I became obese from the age of 10-14 due to lack of activity, depression and a consequent lack of motivation due to those elements in my life. It was a tough time, however, at 16 years old I took the bull by the horns and lost all the weight as well as positive weight which took me from one extreme to the other. By 18 years old I had managed to educate myself and get to a healthy weight and physique that I maintained for many years through regular diet and light exercise. In my mid twenties I decided I wanted more muscle and for the past 11 years my focus has been growing my physique. It was a natural progression for me to take my life experience to motivate others to reach their physical fitness goals.

In lieu of that I attended the National Academy of Sports Medicine. NASM is the highest rated and most respected personal training institution of certification in the industry. Although many people are adept at training without such certifications and educational training, I found it in my clients best interest to accommodate them with the most up to date information and experience available. If you seek a personal, motivational and life changing healthy way of living, please contact me. I’ll be more than happy to tailor a plan that best suits your needs and goals. Looking forward to what we can achieve together! Kristofer